Emotional health. How to take care of it?

salud emocional

In general, when we talk about health, we all tend to think about physical health. That everything in the body works on a regular basis, forgetting that our mind also has to feel at ease. In many occasions, we have to begin by understanding our emotional health to understand discomfort at a corporal level. That’s why, even though you may have lived many years trying to avoid your emotions, it’s time for you to turn around and face them. But in the healthiest way possible.

Strategies for Taking Care of Your Emotional Health

#1.- Enjoy your life

First of all, be able to enjoy what you do. Many times your environment, your tasks, your obligations or friendships will determine to a great extent your emotional health. For example, if you don’t like your job, if there are problems in your relationship, or if you suffer an episode of severe stress, it will be noticeable in your emotions.

An unstable environment can provoke some emotional discomfort, opening the door to more relevant emotional disturbances.

It is therefore essential to surround yourself with your loved ones and try, as far as possible, to enjoy what you do. You can achieve this by changing those things that you are not happy with. For example, looking for another job, doing new activities, gathering with your friends more often, and so on.

#2.- Accept yourself

Another key point is acceptance. Not only your situation, but also yourself. Imagine that you punish yourself because you think you don’t have enough courage to do an activity. In that case the rest of people will see you the same, and will not hesitate to walk over you. And what if narcissism forbids you to see your flaws? The people around you will see them and that’s when a perceptive dissonance is generated which can cause you a lot of harm.

Therefore, accepting yourself is essential for several reasons. To begin with, it allows you to eliminate your insecurities by looking at yourself sincerely and understanding what you can improve.

On the other hand, it gives you the option of understanding your flaws and correcting them, in order to be in greater harmony with your environment. And, finally, it is a mechanism that allows you to face your situation in a realistic way. Either to change it or to appreciate it. This is usually one of the starting points in an online or face-to-face psychological therapy.

#3.- Physical exercise

In emotional health taking care of your physical part is essential. Not only because it will improve your physical condition, but also because exercise is especially healthy. It helps you release endorphins and turn off the stress and anxiety in your mind. In the same way, it is an excellent resource to free yourself from tensions and to relax much more.

You don’t have to think about really complicated or intense exercises. Quite the opposite. Dancing, cycling… anything lighter can do you good. Mountaineering, climbing, etc. The trick is to not allow your brain settle into a single space, as you may notice that it is too enclosed in it.

In addition, the activity will also stimulate your more social side. You will meet new people, you will find yourself in different situations, and this will make your body relax. And, therefore, so will your brain. Apart from that, of course, it will help you grow as a person. Living new adventures and facing other challenges will always be especially healthy for your emotions.

#4.- Surround yourself with positive people

Positive people can be a big help in improving your mental health. After all, just as you can catch colds, you can catch bad vibrations, negative attitudes or anger from the people you surround yourself with. Negative people usually make you live with a permanent knot in your stomach. They don’t provide real solutions to problems. And in general they do not bring anything good to your life. That’s why it’s essential to surround yourself with positive people who work, like you, on their emotional well-being.

In this second case it is more likely that you will find yourself better, since having other type of friends and getting rid of toxic people will increase your safety and well-being. And you have to do the same with your own thoughts. If you begin to notice that you are flooded with negativity, you should analyze those negative thoughts and replace them with positive ones.

If your brain says “no,” you have to say “yes. This little change, replacing negative thoughts with positive ones, and surrounding yourself with people who try to see the bright side of things, is going to be healthy for you.

#5.- Professional help

If you have any illness you go to the doctor to be cured. The same happens with emotional discomfort. A powerful stigma indeed weighs on psychotherapists, and it is very difficult to get rid of it. However, this help will only offer you tools to feel better.

A psychologist has a lot of mechanisms and resources to help you achieve emotional well-being. A major mistake is that we believe that we can do everything on our own.

Obviously there are daily attitudes that you can change on your own, and that will bring you immediate benefits. However, if your problem is deeper, one of the therapists roles is to offer you the mechanisms you need to face it successfully.

Therefore, remember: forget the taboo that accompanies psychology, and always worry first about your emotional state and those who have in their hand the possibility of alleviating and improving your situation.

#6.- Yoga or meditation

Yoga and meditation have become two relevant techniques for good emotional health. There are a lot of studies that show the direct relationship that exists between both elements. After all, controlling your breathing, trying to leave your mind blank, getting rid of the external stimuli that simply hinder you, and treating yourself with a couple of hours a week is an excellent way to feel much better.

This is different from the activity, as it is not entirely similar. In this case, what you learn to do is to acquire a greater power of relaxation towards everything that happens in your day to day. Therefore, it is going to teach you a series of resources that you will not take long to internalize in a favorable way.

And this is how you will be able to face everything with greater patience, and enjoy the tranquility of inner calm. Therefore, these are especially productive and positive activities.

#7.- Saying no

Finally, there is one thing that can greatly influence emotional well-being: saying no. It may seem like unimportant nonsense, but you have to understand that this step is fundamental. If you are a submissive person who always says yes to others and gives in to their will, you are forgetting yourself, what interests you and what you would like to do, and you are doing it for fear of disappointing or upsetting the other person.

A situation like this does nothing more than generate an evident and continuous stress in your life. It also has a snowball effect. In other words, the more you say yes, the more it will cost you to say no for an answer. This, in addition to being used by some people to take advantage of you, can create deep anguish and a great sense of stress and dissatisfaction. Therefore, a key step is to think about your desires and what you want.

When you are able to analyze your needs and your space is when you will be able to define yourself as a person and achieve an inner well-being of real value. Therefore, learn as soon as possible to set your limits and pursue what you want to achieve.

In conclusion, emotional health is a key element of your life, and you have to learn to give it the importance it deserves and to take care of its parts properly. Here are some tips to help you maintain a healthy relationship with yourself. But remember, patience is the most important thing. After all, these are profound changes in attitudes that are deeply rooted in your daily life. Therefore, you have to carry out this process little by little, without doubting its importance, since your calm and happiness will always depend on your emotional well-being.

If you want to improve your level of well-being, in TherapyChat we can help you. We are international leaders in online psychology and we have the right therapist for you.

Emotional health. How to take care of it?
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